There is nothing wrong with needing help and wanting to feel better-and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey. And that sense of community often encourages those struggling to take steps towards treatment. Seeing and hearing other people-whether a stranger, a friend, or a celebrity-talk about their struggles with mental health helps make us feel less alone. And social media has played a big part in helping to destigmatize mental illness. The internet has made important information about mental health and excellent resources available at the click of a button. The option of virtual sessions has made participating in therapy easier. The continued increase in the use of technology over the last two decades has brought many helpful advances in almost every field, including mental health treatment.
0 Comments
Leave a Reply. |